Nutrition Information for all Salads
NOTE: The numbers for Chick fil A are inaccurate due to a transcription error.
We are working on the problem and will update this page as soon as possible.
| Name | Restaurant | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Asian Chicken Salad with Crispy Chicken Strips | Jack In The Box | 330 | 13 | 34 | 7 |
| Asian Chicken Salad with Grilled Chicken Strips | Jack In The Box | 160 | 1 | 18 | 5 |
| Asian Chicken Salad with Spicy Bites | Jack In The Box | 360 | 15 | 38 | 8 |
| Asian Chopped Chicken Salad | Pei Wei | 560 | 30 | 26 | 4 |
| Asian Chopped Chicken Salad without Dressing | Pei Wei | 400 | 16 | 20 | 4 |
| Baby Spinach & Feta | Schlotzsky's | 197 | 15 | 10 | 4 |
| Beef Nacho Salad | Taco Bueno | 759 | 48 | 58 | 8 |
| Beef Nacho Salad - Without Cheddar Cheese | Taco Bueno | 681 | 42 | 57 | 8 |
| Beef Nacho Salad - Without Chili | Taco Bueno | 648 | 41 | 45 | 6 |
| Beef Taco Salad | Taco Bueno | 1043 | 75 | 58 | 12 |
| Beef Taco Salad - Without Cheddar Cheese | Taco Bueno | 886 | 62 | 56 | 12 |
| Beef Taco Salad - Without Chili | Taco Bueno | 987 | 72 | 51 | 12 |
| Beef Taco Salad - Without Guacamole | Taco Bueno | 988 | 70 | 56 | 11 |
| Beef Taco Salad - Without Sour Cream | Taco Bueno | 986 | 70 | 56 | 12 |
| Beef Taco Salad - Without Tortilla Bowl | Taco Bueno | 564 | 45 | 15 | 2 |
| BMT® | Subway | 280 | 19 | 14 | 4 |
| Boneless Buffalo Chicken Salad | Chili's | 910 | 58 | 44 | 5 |
| Caesar | Schlotzsky's | 103 | 5 | 10 | 3 |
| Caesar Salad w/ Grilled Chicken & Caesar Dressing | Chili's | 1010 | 76 | 39 | 7 |
| Caesar Salad w/ Lime Grilled Shrimp & Caesar Dressing | Chili's | 980 | 77 | 39 | 6 |
| Caesar Side Salad | Wendy's | 70 | 4 | 4 | 2 |
| Caesar Side Salad without Dressing & Croutons | KFC | 35 | 2 | 2 | 1 |
| Carrot & Raisin Salad | Chick-fil-A | 260 | 12 | 39 | 4 |
| Charbroiled Chicken Salad | Carl's Jr. | 260 | 7 | 16 | 5 |
| Chargrilled & Fruit Salad | Chick-fil-A | 220 | 6 | 20 | 4 |
| Chargrilled Chicken Garden Salad | Chick-fil-A | 180 | 6 | 10 | 4 |
| Chick-n-Strips Salad | Chick-fil-A | 450 | 22 | 25 | 6 |
| Chicken BLT Salad | Wendy's | 470 | 27 | 23 | 3 |
| Chicken Caesar Salad | Wendy's | 180 | 4 | 8 | 3 |
| Chicken Club Salad | Arby's | 425 | 22 | 26 | 4 |
| Chicken Club Salad with Crispy Chicken Strips | Jack In The Box | 490 | 28 | 28 | 6 |
| Chicken Club Salad with Grilled Chicken Strips | Jack In The Box | 320 | 16 | 12 | 4 |
| Chicken Club Salad with Spicy Bites | Jack In The Box | 520 | 30 | 32 | 7 |
| Chicken Nacho Salad | Taco Bueno | 713 | 43 | 59 | 8 |
| Chicken Nacho Salad - Without Cheddar Cheese | Taco Bueno | 634 | 37 | 58 | 8 |
| Chicken Nacho Salad - Without Chili | Taco Bueno | 601 | 36 | 46 | 6 |
| Chicken Salad | Schlotzsky's | 292 | 15 | 12 | 3 |
| Chicken Salad Cup | Chick-fil-A | 350 | 24 | 6 | 1 |
| Chicken Taco Salad | Taco Bueno | 838 | 57 | 53 | 12 |
| Chicken Taco Salad - Without Cheddar Cheese | Taco Bueno | 680 | 44 | 52 | 12 |
| Chicken Taco Salad - Without Guacamole | Taco Bueno | 783 | 52 | 51 | 11 |
| Chicken Taco Salad - Without Sour Cream | Taco Bueno | 781 | 51 | 51 | 12 |
| Chicken Taco Salad - Without Tortilla Bowl | Taco Bueno | 359 | 26 | 10 | 1 |
| Chopped Farmhouse Chicken Salad - Crispy | Arby's | 398 | 19 | 26 | 4 |
| Chopped Farmhouse Chicken Salad - Grilled | Arby's | 230 | 11 | 9 | 3 |
| Chopped Italian Salad | Arby's | 410 | 31 | 15 | 3 |
| Chopped Turkey Club Salad | Arby's | 233 | 11 | 10 | 3 |
| Cold Cut Combo | Subway | 250 | 15 | 14 | 4 |
| Crispy Chicken BLT Salad without Dressing | KFC | 340 | 19 | 14 | 3 |
| Crispy Chicken Caesar Salad without Dressing & Croutons | KFC | 320 | 19 | 12 | 3 |
| Full Asian Sesame Chicken | Panera Bread | 410 | 19 | 31 | 5 |
| Full Caesar | Panera Bread | 400 | 27 | 26 | 4 |
| Full Classic Cafe | Panera Bread | 170 | 11 | 19 | 4 |
| Full Fresh Fruit Cup - Large | Panera Bread | 150 | 0 | 37 | 2 |
| Full Fresh Fruit Cup - Small | Panera Bread | 70 | 0 | 19 | 1 |
| Full Fuji Apple | Panera Bread | 410 | 29 | 33 | 5 |
| Full Fuji Apple with Chicken | Panera Bread | 520 | 30 | 34 | 6 |
| Full Greek | Panera Bread | 440 | 39 | 15 | 6 |
| Full Grilled Chicken Caesar | Panera Bread | 510 | 28 | 27 | 4 |
| Full Orchard Harvest Salad | Panera Bread | 430 | 32 | 30 | 5 |
| Full Orchard Harvest Salad with Chicken | Panera Bread | 540 | 33 | 31 | 5 |
| Garden | Schlotzsky's | 51 | 1 | 12 | 4 |
| Garden Salad (no chicken) | Burger King | 80 | 4 | 7 | 3 |
| Greek | Schlotzsky's | 137 | 8 | 13 | 4 |
| Grilled Chicken Caesar | Schlotzsky's | 221 | 8 | 12 | 3 |
| Grilled Chicken Salad | Sonic | 310 | 13 | 19 | 4 |
| Half Asian Sesame Chicken | Panera Bread | 210 | 10 | 16 | 2 |
| Half Caesar | Panera Bread | 200 | 14 | 13 | 2 |
| Half Classic Cafe | Panera Bread | 90 | 5 | 9 | 2 |
| Half Fuji Apple | Panera Bread | 200 | 14 | 16 | 3 |
| Half Fuji Applie with Chicken | Panera Bread | 260 | 15 | 17 | 3 |
| Half Greek | Panera Bread | 220 | 20 | 7 | 3 |
| Half Grilled Chicken Caesar | Panera Bread | 250 | 14 | 13 | 2 |
| Half Orchard Harvest | Panera Bread | 210 | 16 | 15 | 3 |
| Half Orchard Harvest with Chicken | Panera Bread | 270 | 16 | 16 | 3 |
| Ham | Subway | 120 | 3 | 14 | 4 |
| Ham & Turkey Chef | Schlotzsky's | 254 | 13 | 14 | 4 |
| House Side Salad without Dressing | KFC | 15 | 0 | 2 | 1 |
| Jumbo Popcorn Chicken® Salad | Sonic | 480 | 27 | 39 | 6 |
| Mandarin Chicken® Salad | Wendy's | 180 | 2 | 16 | 2 |
| Martha's Vineyard Salad® | Arby's | 273 | 9 | 25 | 4 |
| Mesquite Chicken Salad - no tortilla strips | Chili's | 800 | 43 | 53 | 10 |
| Original Recipe Chicken BLT Salad without Dressing | KFC | 300 | 15 | 13 | 4 |
| Original Recipe Chicken Caesar Salad without Dressing & Croutons | KFC | 280 | 14 | 11 | 4 |
| Oven Roasted Chicken | Subway | 140 | 2 | 11 | 4 |
| Pasta Salad | Schlotzsky's | 68 | 3 | 12 | 1 |
| Pei Wei Spicy Chicken Salad | Pei Wei | 700 | 32 | 56 | 4 |
| Pei Wei Spicy Chicken Salad without Dressing | Pei Wei | 420 | 4 | 46 | 4 |
| Potato Salad | Schlotzsky's | 242 | 13 | 29 | 3 |
| Premium Asian Salad (without chicken) | McDonald's | 150 | 7 | 15 | 5 |
| Premium Asian Salad with Crispy Chicken | McDonald's | 410 | 20 | 31 | 5 |
| Premium Asian Salad with Grilled Chicken | McDonald's | 300 | 10 | 23 | 5 |
| Premium Bacon Ranch Salad (without chicken) | McDonald's | 140 | 7 | 10 | 3 |
| Premium Bacon Ranch Salad with Crispy Chicken | McDonald's | 370 | 20 | 20 | 3 |
| Premium Bacon Ranch Salad with Grilled Chicken | McDonald's | 260 | 9 | 12 | 3 |
| Premium Caesar Salad (without chicken) | McDonald's | 90 | 4 | 9 | 3 |
| Premium Caesar Salad with Crispy Chicken | McDonald's | 330 | 17 | 20 | 3 |
| Premium Caesar Salad with Grilled Chicken | McDonald's | 220 | 6 | 12 | 3 |
| Premium Southwest Salad (without chicken) | McDonald's | 140 | 4 | 20 | 6 |
| Premium Southwest Salad with Crispy Chicken | McDonald's | 430 | 20 | 38 | 6 |
| Premium Southwest Salad with Grilled Chicken | McDonald's | 320 | 9 | 30 | 6 |
| Quesadilla Explosion Salad w/ Ranch Dressing | Chili's | 980 | 53 | 78 | 9 |
| Roast Beef | Subway | 120 | 3 | 12 | 4 |
| Roasted Chicken BLT Salad without Dressing | KFC | 200 | 7 | 7 | 3 |
| Roasted Chicken Caesar Salad without Dressing & Croutons | KFC | 190 | 6 | 5 | 2 |
| Salad, Chicken Strips | Whataburger | 570 | 38 | 34 | 4 |
| Salad, Garden | Whataburger | 60 | 0 | 12 | 4 |
| Salad, Grilled Chicken | Whataburger | 230 | 7 | 19 | 4 |
| Santa Fe Chicken Salad | Sonic | 380 | 15 | 29 | 6 |
| Santa Fe Salad | Arby's | 415 | 17 | 37 | 6 |
| Santa Fe Salad w/ Grilled Chicken | Arby's | 279 | 9 | 21 | 6 |
| Side Garden Salad | Burger King | 15 | 0 | 3 | 1 |
| Side Salad | Wendy's | 35 | 0 | 8 | 2 |
| Side Salad | McDonald's | 20 | 0 | 4 | 1 |
| Side Salad | Carl's Jr. | 50 | 2 | 5 | 2 |
| Side Salad | Schlotzsky's | 26 | 1 | 7 | 2 |
| Side Salad (no dressing) | Hardee's | 120 | 7 | 7 | 2 |
| Side Salad | Jack In The Box | 50 | 3 | 5 | 2 |
| Side Salad | Chick-fil-A | 50 | 3 | 4 | 2 |
| Side Salad - Caesar w/ Caesar Dressing | Chili's | 520 | 43 | 27 | 5 |
| Side Salad - House | Chili's | 140 | 7 | 12 | 2 |
| Snack Size Fruit & Walnut Salad | McDonald's | 210 | 8 | 31 | 2 |
| Southwest Chargrilled Salad | Chick-fil-A | 240 | 9 | 17 | 5 |
| Southwest Chicken Salad with Crispy Chicken Strips | Jack In The Box | 470 | 23 | 44 | 9 |
| Southwest Chicken Salad with Grilled Chicken Strips | Jack In The Box | 310 | 12 | 28 | 7 |
| Southwest Chicken Salad with Spicy Bites | Jack In The Box | 510 | 25 | 48 | 10 |
| Southwest Taco Salad | Wendy's | 400 | 22 | 26 | 7 |
| Southwestern Cobb Salad | Chili's | 970 | 60 | 56 | 7 |
| Subway Club® | Subway | 150 | 4 | 14 | 4 |
| TENDERCRISP® Chicken Garden Salad | Burger King | 420 | 23 | 27 | 4 |
| TENDERGRILL Chicken Garden Salad | Burger King | 220 | 7 | 9 | 3 |
| Turkey Breast | Subway | 110 | 2 | 13 | 4 |
| Turkey Breast & Ham | Subway | 120 | 3 | 14 | 4 |
| Turkey Chef | Schlotzsky's | 303 | 16 | 15 | 4 |
| Veggie Delite® | Subway | 60 | 1 | 11 | 4 |
