Nutrition Information for all Salads

NOTE: The numbers for Chick fil A are inaccurate due to a transcription error.
We are working on the problem and will update this page as soon as possible.

Name Restaurant Calories Fat Carbs Fiber
Asian Chicken Salad with Crispy Chicken Strips Jack In The Box 330 13 34 7
Asian Chicken Salad with Grilled Chicken Strips Jack In The Box 160 1 18 5
Asian Chicken Salad with Spicy Bites Jack In The Box 360 15 38 8
Asian Chopped Chicken Salad Pei Wei 560 30 26 4
Asian Chopped Chicken Salad without Dressing Pei Wei 400 16 20 4
Baby Spinach & Feta Schlotzsky's 197 15 10 4
Beef Nacho Salad Taco Bueno 759 48 58 8
Beef Nacho Salad - Without Cheddar Cheese Taco Bueno 681 42 57 8
Beef Nacho Salad - Without Chili Taco Bueno 648 41 45 6
Beef Taco Salad Taco Bueno 1043 75 58 12
Beef Taco Salad - Without Cheddar Cheese Taco Bueno 886 62 56 12
Beef Taco Salad - Without Chili Taco Bueno 987 72 51 12
Beef Taco Salad - Without Guacamole Taco Bueno 988 70 56 11
Beef Taco Salad - Without Sour Cream Taco Bueno 986 70 56 12
Beef Taco Salad - Without Tortilla Bowl Taco Bueno 564 45 15 2
BMT® Subway 280 19 14 4
Boneless Buffalo Chicken Salad Chili's 910 58 44 5
Caesar Schlotzsky's 103 5 10 3
Caesar Salad w/ Grilled Chicken & Caesar Dressing Chili's 1010 76 39 7
Caesar Salad w/ Lime Grilled Shrimp & Caesar Dressing Chili's 980 77 39 6
Caesar Side Salad Wendy's 70 4 4 2
Caesar Side Salad without Dressing & Croutons KFC 35 2 2 1
Carrot & Raisin Salad Chick-fil-A 260 12 39 4
Charbroiled Chicken Salad Carl's Jr. 260 7 16 5
Chargrilled & Fruit Salad Chick-fil-A 220 6 20 4
Chargrilled Chicken Garden Salad Chick-fil-A 180 6 10 4
Chick-n-Strips Salad Chick-fil-A 450 22 25 6
Chicken BLT Salad Wendy's 470 27 23 3
Chicken Caesar Salad Wendy's 180 4 8 3
Chicken Club Salad Arby's 425 22 26 4
Chicken Club Salad with Crispy Chicken Strips Jack In The Box 490 28 28 6
Chicken Club Salad with Grilled Chicken Strips Jack In The Box 320 16 12 4
Chicken Club Salad with Spicy Bites Jack In The Box 520 30 32 7
Chicken Nacho Salad Taco Bueno 713 43 59 8
Chicken Nacho Salad - Without Cheddar Cheese Taco Bueno 634 37 58 8
Chicken Nacho Salad - Without Chili Taco Bueno 601 36 46 6
Chicken Salad Schlotzsky's 292 15 12 3
Chicken Salad Cup Chick-fil-A 350 24 6 1
Chicken Taco Salad Taco Bueno 838 57 53 12
Chicken Taco Salad - Without Cheddar Cheese Taco Bueno 680 44 52 12
Chicken Taco Salad - Without Guacamole Taco Bueno 783 52 51 11
Chicken Taco Salad - Without Sour Cream Taco Bueno 781 51 51 12
Chicken Taco Salad - Without Tortilla Bowl Taco Bueno 359 26 10 1
Chopped Farmhouse Chicken Salad - Crispy Arby's 398 19 26 4
Chopped Farmhouse Chicken Salad - Grilled Arby's 230 11 9 3
Chopped Italian Salad Arby's 410 31 15 3
Chopped Turkey Club Salad Arby's 233 11 10 3
Cold Cut Combo Subway 250 15 14 4
Crispy Chicken BLT Salad without Dressing KFC 340 19 14 3
Crispy Chicken Caesar Salad without Dressing & Croutons KFC 320 19 12 3
Full Asian Sesame Chicken Panera Bread 410 19 31 5
Full Caesar Panera Bread 400 27 26 4
Full Classic Cafe Panera Bread 170 11 19 4
Full Fresh Fruit Cup - Large Panera Bread 150 0 37 2
Full Fresh Fruit Cup - Small Panera Bread 70 0 19 1
Full Fuji Apple Panera Bread 410 29 33 5
Full Fuji Apple with Chicken Panera Bread 520 30 34 6
Full Greek Panera Bread 440 39 15 6
Full Grilled Chicken Caesar Panera Bread 510 28 27 4
Full Orchard Harvest Salad Panera Bread 430 32 30 5
Full Orchard Harvest Salad with Chicken Panera Bread 540 33 31 5
Garden Schlotzsky's 51 1 12 4
Garden Salad (no chicken) Burger King 80 4 7 3
Greek Schlotzsky's 137 8 13 4
Grilled Chicken Caesar Schlotzsky's 221 8 12 3
Grilled Chicken Salad Sonic 310 13 19 4
Half Asian Sesame Chicken Panera Bread 210 10 16 2
Half Caesar Panera Bread 200 14 13 2
Half Classic Cafe Panera Bread 90 5 9 2
Half Fuji Apple Panera Bread 200 14 16 3
Half Fuji Applie with Chicken Panera Bread 260 15 17 3
Half Greek Panera Bread 220 20 7 3
Half Grilled Chicken Caesar Panera Bread 250 14 13 2
Half Orchard Harvest Panera Bread 210 16 15 3
Half Orchard Harvest with Chicken Panera Bread 270 16 16 3
Ham Subway 120 3 14 4
Ham & Turkey Chef Schlotzsky's 254 13 14 4
House Side Salad without Dressing KFC 15 0 2 1
Jumbo Popcorn Chicken® Salad Sonic 480 27 39 6
Mandarin Chicken® Salad Wendy's 180 2 16 2
Martha's Vineyard Salad® Arby's 273 9 25 4
Mesquite Chicken Salad - no tortilla strips Chili's 800 43 53 10
Original Recipe Chicken BLT Salad without Dressing KFC 300 15 13 4
Original Recipe Chicken Caesar Salad without Dressing & Croutons KFC 280 14 11 4
Oven Roasted Chicken Subway 140 2 11 4
Pasta Salad Schlotzsky's 68 3 12 1
Pei Wei Spicy Chicken Salad Pei Wei 700 32 56 4
Pei Wei Spicy Chicken Salad without Dressing Pei Wei 420 4 46 4
Potato Salad Schlotzsky's 242 13 29 3
Premium Asian Salad (without chicken) McDonald's 150 7 15 5
Premium Asian Salad with Crispy Chicken McDonald's 410 20 31 5
Premium Asian Salad with Grilled Chicken McDonald's 300 10 23 5
Premium Bacon Ranch Salad (without chicken) McDonald's 140 7 10 3
Premium Bacon Ranch Salad with Crispy Chicken McDonald's 370 20 20 3
Premium Bacon Ranch Salad with Grilled Chicken McDonald's 260 9 12 3
Premium Caesar Salad (without chicken) McDonald's 90 4 9 3
Premium Caesar Salad with Crispy Chicken McDonald's 330 17 20 3
Premium Caesar Salad with Grilled Chicken McDonald's 220 6 12 3
Premium Southwest Salad (without chicken) McDonald's 140 4 20 6
Premium Southwest Salad with Crispy Chicken McDonald's 430 20 38 6
Premium Southwest Salad with Grilled Chicken McDonald's 320 9 30 6
Quesadilla Explosion Salad w/ Ranch Dressing Chili's 980 53 78 9
Roast Beef Subway 120 3 12 4
Roasted Chicken BLT Salad without Dressing KFC 200 7 7 3
Roasted Chicken Caesar Salad without Dressing & Croutons KFC 190 6 5 2
Salad, Chicken Strips Whataburger 570 38 34 4
Salad, Garden Whataburger 60 0 12 4
Salad, Grilled Chicken Whataburger 230 7 19 4
Santa Fe Chicken Salad Sonic 380 15 29 6
Santa Fe Salad Arby's 415 17 37 6
Santa Fe Salad w/ Grilled Chicken Arby's 279 9 21 6
Side Garden Salad Burger King 15 0 3 1
Side Salad Wendy's 35 0 8 2
Side Salad McDonald's 20 0 4 1
Side Salad Carl's Jr. 50 2 5 2
Side Salad Schlotzsky's 26 1 7 2
Side Salad (no dressing) Hardee's 120 7 7 2
Side Salad Jack In The Box 50 3 5 2
Side Salad Chick-fil-A 50 3 4 2
Side Salad - Caesar w/ Caesar Dressing Chili's 520 43 27 5
Side Salad - House Chili's 140 7 12 2
Snack Size Fruit & Walnut Salad McDonald's 210 8 31 2
Southwest Chargrilled Salad Chick-fil-A 240 9 17 5
Southwest Chicken Salad with Crispy Chicken Strips Jack In The Box 470 23 44 9
Southwest Chicken Salad with Grilled Chicken Strips Jack In The Box 310 12 28 7
Southwest Chicken Salad with Spicy Bites Jack In The Box 510 25 48 10
Southwest Taco Salad Wendy's 400 22 26 7
Southwestern Cobb Salad Chili's 970 60 56 7
Subway Club® Subway 150 4 14 4
TENDERCRISP® Chicken Garden Salad Burger King 420 23 27 4
TENDERGRILL Chicken Garden Salad Burger King 220 7 9 3
Turkey Breast Subway 110 2 13 4
Turkey Breast & Ham Subway 120 3 14 4
Turkey Chef Schlotzsky's 303 16 15 4
Veggie Delite® Subway 60 1 11 4